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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kwinten Van de Broeck

Log

Date Distance Time Pace Comments Action
05/16/23 665m 2:49.4 2:07.3 View workout
05/13/23 3,500m View workout
05/13/23 3,500m View workout
05/10/23 2,500m 10:01.0 2:00.2 View workout
05/10/23 2,496m 10:00.0 2:00.1 View workout
05/10/23 5,001m 20:00.0 1:59.9 View workout
05/09/23 10,000m 39:39.5 1:58.9 View workout
05/08/23 5,028m 20:00.0 1:59.3 View workout
05/06/23 5,000m 20:18.9 2:01.8 View workout
05/06/23 6,056m 24:00.0 1:58.8 View workout
05/05/23 5,000m 19:52.6 1:59.2 View workout
05/04/23 10,227m 40:00.0 1:57.3 View workout
05/03/23 5,071m 20:00.0 1:58.3 View workout
05/02/23 3,000m 10:45.5 1:47.5 View workout
05/01/23 4,985m 20:00.0 2:00.3 View workout
05/01/23 4,973m 20:00.0 2:00.6 View workout
04/28/23 10,221m 40:00.0 1:57.4 View workout
04/26/23 11,005m 48:00.0 2:10.8

4 x 10' 2r 200.7 1:59.2 1:57.7 1:56.8

 View workout
04/25/23 7,614m 30:00.0 1:58.2 View workout
04/22/23 7,514m 30:00.0 1:59.7 View workout