Sign Up
7,204,338
Lifetime Meters
1,184,580
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
07/21/20 1,000m 4:54.0 2:27.0

Walk - row - ski - 2 hours total

 View workout
07/21/20 457m 2:45.9 3:01.5

Cool Down

 View workout
07/21/20 263m 1:00.0 1:54.0

1 min time trial
Heart rate not correct

 View workout
07/21/20 482m 2:05.9 2:10.6

Failed 1000 meters

 View workout
07/21/20 1,053m 6:02.0 2:51.8

Warm Up

 View workout
07/18/20 1,000m 4:13.6 2:06.8

Damper level 8 .. drag factor 202

 View workout
07/18/20 1,000m 4:22.1 2:11.0 View workout
07/18/20 1,000m 4:21.0 2:10.5 View workout
07/18/20 1,000m 4:26.3 2:13.1 View workout
07/18/20 1,000m 4:32.0 2:16.0

Recovering workout
Damper level 4 .. drag factor 112

 View workout
07/18/20 2,000m 9:26.2 2:21.5

1st 2000 meters

 View workout
07/17/20 1,000m 4:15.4 2:07.7

Cross Training .. 1.10 min total plus 1000m time trial at end

 View workout
07/17/20 994m 5:00.8 2:31.3

1st Skierg effort

 View workout
07/15/20 5,000m 21:03.7 2:06.3

Row 5000 plus cross training .. 1.08 total

 View workout
07/13/20 1,500m 6:30.2 2:10.0 View workout
07/13/20 1,500m 6:21.8 2:07.2 View workout
07/13/20 1,500m 6:30.1 2:10.0

Cross Training .. 1.45 min total

 View workout
07/11/20 500m 1:48.8 1:48.8 View workout
07/11/20 1,000m 4:36.2 2:18.1 View workout
07/11/20 1,000m 3:49.4 1:54.7 View workout