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Log

Date Distance Time Pace Comments Action
08/13/20 1,015m 4:26.1 2:11.0 View workout
08/13/20 4,718m 25:43.9 2:43.6 View workout
08/11/20 1,500m 5:54.6 1:58.2

3 by 500/1min

 View workout
08/11/20 424m 1:58.6 2:19.8 View workout
08/11/20 2,500m 10:33.9 2:06.7

5 by 500/1min

 View workout
08/08/20 2,021m 9:23.4 2:19.3 View workout
08/08/20 5,010m 23:18.5 2:19.5

100m sprint @ 500m

 View workout
08/08/20 5,345m 29:58.2 2:48.2

8min arm wokout * 3

 View workout
08/06/20 219m 0:55.7 2:07.1 View workout
08/06/20 500m 2:16.6 2:16.6 View workout
08/06/20 500m 2:21.6 2:21.6 View workout
08/06/20 5,022m 23:46.6 2:22.0

100m sprint @ 900m

 View workout
08/06/20 4,920m 27:11.9 2:45.8

8min arm wokout * 3

 View workout
08/04/20 500m 2:01.0 2:01.0 View workout
08/04/20 522m 2:13.2 2:07.5 View workout
08/04/20 1,237m 5:00.0 2:01.2 View workout
08/04/20 1,179m 5:06.5 2:09.9 View workout
08/04/20 1,124m 5:04.0 2:15.2

4 by 5min/4min rest

 View workout
08/04/20 4,857m 26:10.8 2:41.7

8min arm wokout * 3

 View workout
07/31/20 984m 4:00.0 2:01.9 View workout