Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
1,000m |
4:54.7 |
2:27.3 |
SkiErg |
|
View workout
|
09/19/23 |
1,016m |
5:08.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,000m |
8:34.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,017m |
10:03.2 |
2:29.5 |
SkiErg |
|
View workout
|
09/18/23 |
5,000m |
21:31.3 |
2:09.1 |
SkiErg |
|
View workout
|
09/18/23 |
1,644m |
7:36.4 |
2:18.8 |
SkiErg |
|
View workout
|
09/18/23 |
1,011m |
5:06.4 |
2:31.5 |
SkiErg |
|
View workout
|
09/16/23 |
7,330m |
16:03.1 |
2:11.3 |
BikeErg |
|
View workout
|
09/16/23 |
8,018m |
15:55.9 |
1:59.2 |
BikeErg |
|
View workout
|
09/16/23 |
1,000m |
2:10.8 |
2:10.8 |
BikeErg |
|
View workout
|
09/16/23 |
1,000m |
2:21.3 |
2:21.3 |
BikeErg |
|
View workout
|
09/15/23 |
6,838m |
30:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
09/15/23 |
463m |
2:05.3 |
2:15.3 |
SkiErg |
|
View workout
|
09/15/23 |
430m |
2:05.2 |
2:25.5 |
SkiErg |
|
View workout
|
09/14/23 |
6,565m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,696m |
5:02.5 |
2:58.3 |
BikeErg |
|
View workout
|
09/13/23 |
14,289m |
30:00.0 |
2:05.9 |
BikeErg |
|
View workout
|