Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,019m |
8:32.4 |
2:49.7 |
BikeErg |
|
View workout
|
09/04/23 |
14,726m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
09/04/23 |
1,020m |
2:30.7 |
2:27.7 |
BikeErg |
|
View workout
|
09/04/23 |
2,511m |
12:03.5 |
2:24.0 |
SkiErg |
|
View workout
|
09/04/23 |
4,513m |
19:09.6 |
2:07.3 |
SkiErg |
|
View workout
|
09/04/23 |
493m |
2:13.7 |
2:15.5 |
SkiErg |
|
View workout
|
09/02/23 |
26,889m |
1:00:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
09/01/23 |
4,041m |
17:03.0 |
2:06.5 |
SkiErg |
|
View workout
|
09/01/23 |
419m |
2:00.8 |
2:24.1 |
SkiErg |
|
View workout
|
08/31/23 |
3,014m |
8:25.0 |
2:47.5 |
BikeErg |
|
View workout
|
08/31/23 |
14,234m |
30:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
08/31/23 |
6,918m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/31/23 |
527m |
2:31.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
6,555m |
30:00.0 |
2:17.2 |
SkiErg |
|
View workout
|
08/29/23 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
13,086m |
30:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
08/24/23 |
6,017m |
26:24.7 |
2:11.6 |
SkiErg |
|
View workout
|
08/24/23 |
1,000m |
4:12.0 |
2:06.0 |
SkiErg |
|
View workout
|
08/24/23 |
1,000m |
4:20.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|