Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
5,514m |
11:50.5 |
2:08.8 |
BikeErg |
|
View workout
|
08/15/23 |
2,000m |
8:30.8 |
2:07.7 |
SkiErg |
|
View workout
|
08/15/23 |
2,000m |
8:32.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,016m |
4:57.8 |
2:27.7 |
BikeErg |
|
View workout
|
08/14/23 |
10,200m |
20:25.2 |
2:00.1 |
BikeErg |
|
View workout
|
08/14/23 |
500m |
1:04.1 |
2:08.2 |
BikeErg |
|
View workout
|
08/14/23 |
5,515m |
11:53.5 |
2:09.3 |
BikeErg |
|
View workout
|
08/12/23 |
10,000m |
49:44.7 |
2:29.2 |
SkiErg |
|
View workout
|
08/12/23 |
2,000m |
8:50.1 |
2:12.5 |
SkiErg |
|
View workout
|
08/12/23 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/11/23 |
7,510m |
20:09.1 |
2:40.9 |
BikeErg |
|
View workout
|
08/11/23 |
7,500m |
14:02.2 |
1:52.2 |
BikeErg |
|
View workout
|
08/11/23 |
500m |
1:05.7 |
2:11.4 |
BikeErg |
|
View workout
|
08/11/23 |
5,516m |
11:58.9 |
2:10.3 |
BikeErg |
|
View workout
|
08/10/23 |
5,000m |
22:12.2 |
2:13.2 |
SkiErg |
|
View workout
|
08/10/23 |
500m |
1:53.6 |
1:53.6 |
SkiErg |
|
View workout
|
08/10/23 |
500m |
2:08.0 |
2:08.0 |
SkiErg |
|
View workout
|
08/10/23 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/10/23 |
500m |
2:11.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,016m |
10:14.4 |
2:32.9 |
BikeErg |
|
View workout
|