Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
23:19.3 |
2:19.9 |
SkiErg |
|
View workout
|
08/01/23 |
1,000m |
4:11.2 |
2:05.6 |
SkiErg |
|
View workout
|
08/01/23 |
500m |
2:29.0 |
2:29.0 |
SkiErg |
|
View workout
|
08/01/23 |
1,000m |
4:11.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
500m |
2:26.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:27.5 |
2:13.7 |
SkiErg |
|
View workout
|
07/31/23 |
1,018m |
4:45.9 |
2:20.4 |
SkiErg |
|
View workout
|
07/31/23 |
2,000m |
4:29.8 |
2:14.9 |
BikeErg |
|
View workout
|
07/31/23 |
1,000m |
1:47.2 |
1:47.2 |
BikeErg |
|
View workout
|
07/31/23 |
2,000m |
4:34.5 |
2:17.2 |
BikeErg |
|
View workout
|
07/31/23 |
1,000m |
1:46.0 |
1:46.0 |
BikeErg |
|
View workout
|
07/31/23 |
2,000m |
4:34.7 |
2:17.3 |
BikeErg |
|
View workout
|
07/31/23 |
1,000m |
1:46.1 |
1:46.1 |
BikeErg |
|
View workout
|
07/31/23 |
500m |
1:08.3 |
2:16.6 |
BikeErg |
|
View workout
|
07/31/23 |
6,015m |
13:36.3 |
2:15.7 |
BikeErg |
|
View workout
|
07/29/23 |
5,000m |
23:05.2 |
2:18.5 |
SkiErg |
|
View workout
|
07/29/23 |
500m |
1:52.8 |
1:52.8 |
SkiErg |
|
View workout
|
07/29/23 |
500m |
2:27.9 |
2:27.9 |
SkiErg |
|
View workout
|