Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
8,000m |
14:41.2 |
1:50.1 |
BikeErg |
|
View workout
|
08/21/23 |
500m |
0:59.4 |
1:58.8 |
BikeErg |
|
View workout
|
08/21/23 |
2,022m |
4:49.6 |
2:23.2 |
BikeErg |
|
View workout
|
08/19/23 |
10,000m |
44:38.4 |
2:13.9 |
SkiErg |
|
View workout
|
08/19/23 |
500m |
2:09.2 |
2:09.2 |
SkiErg |
|
View workout
|
08/19/23 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,042m |
15:02.3 |
2:29.3 |
BikeErg |
|
View workout
|
08/18/23 |
2,000m |
3:55.6 |
1:57.8 |
BikeErg |
|
View workout
|
08/18/23 |
2,000m |
3:59.4 |
1:59.7 |
BikeErg |
|
View workout
|
08/18/23 |
2,000m |
4:07.5 |
2:03.7 |
BikeErg |
|
View workout
|
08/18/23 |
500m |
1:04.4 |
2:08.8 |
BikeErg |
|
View workout
|
08/18/23 |
5,513m |
11:47.7 |
2:08.3 |
BikeErg |
|
View workout
|
08/17/23 |
4,014m |
9:36.0 |
2:23.4 |
BikeErg |
|
View workout
|
08/17/23 |
10,000m |
19:45.0 |
1:58.5 |
BikeErg |
|
View workout
|
08/17/23 |
2,000m |
9:10.6 |
2:17.6 |
SkiErg |
|
View workout
|
08/17/23 |
372m |
1:46.4 |
2:23.0 |
SkiErg |
|
View workout
|
08/17/23 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,010m |
9:48.1 |
2:26.6 |
BikeErg |
|
View workout
|
08/16/23 |
7,000m |
13:19.9 |
1:54.2 |
BikeErg |
|
View workout
|
08/16/23 |
500m |
1:05.8 |
2:11.6 |
BikeErg |
|
View workout
|