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David Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/21	10,000m	43:20.2	2:10.0	RowErg	Lwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/25/21	1,839m	6:37.5	1:48.0	RowErg	Lwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
03/24/21	2,000m	8:38.1	2:09.5	RowErg	Lwt		View workout
03/19/21	2,000m	8:53.5	2:13.3	RowErg	Lwt		View workout
03/18/21	18,000m	1:14:44.9	2:04.5	RowErg	Lwt	The Matteo Lodo by KREW/LiveRowing	View workout
03/16/21	5,858m	25:50.0	2:12.2	RowErg	Lwt	The Robbie Manson by KREW/LiveRowing	View workout
03/14/21	11,766m	49:53.2	2:07.1	RowErg	Lwt	Row & Swim XTRAINING! by KREW/LiveRowing	View workout
03/12/21	10,000m	42:32.5	2:07.6	RowErg	Lwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/12/21	2,351m	10:00.0	2:07.6	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/10/21	6,398m	27:37.0	2:09.4	RowErg	Lwt	The Annekatrin Thiele by KREW/LiveRowing	View workout
03/05/21	5,784m	23:00.0	1:59.2	RowErg	Lwt		View workout
03/04/21	2,500m	9:20.2	1:52.0	RowErg	Lwt	W1 \| Seesion 2 - Overdrag by KREW/LiveRowing	View workout
03/04/21	2,000m	8:53.3	2:13.3	RowErg	Lwt		View workout
03/01/21	18,000m	1:16:52.4	2:08.1	RowErg	Lwt	The Matteo Lodo by KREW/LiveRowing	View workout
02/23/21	7,800m	31:56.4	2:02.8	RowErg	Lwt	FM WOW 10-11-18 by KREW/LiveRowing	View workout
02/21/21	13,000m	54:54.4	2:06.7	RowErg	Lwt	4x2500 XTraining by KREW/LiveRowing	View workout
02/17/21	5,987m	25:00.0	2:05.2	RowErg	Lwt	The Jeannine Gmelin by KREW/LiveRowing	View workout
02/15/21	12,035m	50:08.4	2:04.9	RowErg	Lwt	Row & Swim XTRAINING! by KREW/LiveRowing	View workout
02/12/21	2,263m	10:00.0	2:12.5	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
02/12/21	1,781m	6:40.0	1:52.2	RowErg	Lwt	The Weronika Deresz by KREW/LiveRowing	View workout

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