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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David Mayo

Log

Date Distance Time Pace Comments Action
07/07/21 2,000m 8:55.6 2:13.9 View workout
07/05/21 2,000m 9:20.3 2:20.0 View workout
07/03/21 5,000m 20:10.0 2:01.0 View workout
07/03/21 2,000m 8:43.6 2:10.9 View workout
07/01/21 2,000m 8:45.6 2:11.4 View workout
06/28/21 2,000m 9:00.6 2:15.1 View workout
06/24/21 2,000m 9:10.9 2:17.7 View workout
06/23/21 7,800m 32:45.2 2:05.9

FM WOW 10-11-18 by KREW/LiveRowing

 View workout
06/23/21 2,000m 9:27.5 2:21.8 View workout
06/22/21 2,000m 9:08.4 2:17.1 View workout
06/21/21 2,000m 9:00.1 2:15.0 View workout
06/18/21 1,473m 5:40.0 1:55.4

Holy Quads by KREW/LiveRowing

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06/18/21 2,000m 8:54.0 2:13.5 View workout
06/16/21 2,000m 8:48.7 2:12.1 View workout
06/14/21 2,000m 9:09.4 2:17.3 View workout
06/11/21 5,660m 25:00.0 2:12.5

The Jeannine Gmelin by KREW/LiveRowing

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06/11/21 2,000m 8:50.0 2:12.5 View workout
06/07/21 4,500m 19:44.3 2:11.5

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
06/06/21 10,000m 41:53.5 2:05.6

⏱Countdown to 10k by KREW/LiveRowing

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06/03/21 7,800m 32:50.3 2:06.3

FM WOW 10-11-18 by KREW/LiveRowing

 View workout