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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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David Mayo

Log

Date Distance Time Pace Comments Action
10/22/21 2,305m 10:00.0 2:10.1 View workout
10/18/21 8,542m 35:00.0 2:02.9 View workout
10/18/21 2,265m 10:00.0 2:12.4 View workout
10/15/21 5,000m 20:50.7 2:05.0

The Saulius Ritter by KREW/LiveRowing

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10/15/21 2,217m 10:00.0 2:15.3 View workout
10/12/21 2,255m 10:00.0 2:13.0 View workout
10/08/21 2,171m 10:00.0 2:18.1 View workout
10/05/21 4,500m 20:16.0 2:15.1

3 x 1500m / 3 min easy by KREW/LiveRowing

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10/05/21 2,195m 10:00.0 2:16.6 View workout
10/01/21 5,807m 25:50.0 2:13.4

The Robbie Manson by KREW/LiveRowing

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10/01/21 2,199m 10:00.0 2:16.4 View workout
09/27/21 2,338m 10:00.0 2:08.3 View workout
09/25/21 5,784m 25:00.0 2:09.6

The Jeannine Gmelin by KREW/LiveRowing

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09/20/21 5,000m 20:37.2 2:03.7

The Saulius Ritter by KREW/LiveRowing

 View workout
09/20/21 2,296m 10:00.0 2:10.6 View workout
09/06/21 2,168m 10:00.0 2:18.3 View workout
09/03/21 2,246m 10:00.0 2:13.5 View workout
09/01/21 2,216m 10:00.0 2:15.3 View workout
08/31/21 2,230m 10:00.0 2:14.5 View workout
08/25/21 2,192m 10:00.0 2:16.8 View workout