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Log

Date Distance Time Pace Comments Action
12/20/21 2,315m 10:00.0 2:09.5

Warm up by KREW/LiveRowing

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12/16/21 6,351m 25:50.0 2:02.0

The Robbie Manson by KREW/LiveRowing

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12/15/21 2,000m 8:16.5 2:04.1 View workout
12/13/21 2,000m 8:16.6 2:04.1 View workout
12/10/21 10,000m 42:09.3 2:06.4

FM WOW 01-12-18 by KREW/LiveRowing

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12/10/21 2,000m 8:28.7 2:07.1 View workout
12/08/21 3,494m 15:00.0 2:08.7

Swim Drylands by KREW/LiveRowing

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12/08/21 2,000m 8:26.7 2:06.6 View workout
12/06/21 2,000m 8:38.6 2:09.6 View workout
12/05/21 21,097m 1:25:59.0 2:02.2

21097 by KREW/LiveRowing

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12/03/21 2,000m 8:43.2 2:10.8 View workout
12/03/21 2,000m 8:08.7 2:02.1 View workout
12/01/21 1,839m 6:34.4 1:47.2

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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12/01/21 2,000m 8:19.9 2:04.9 View workout
11/30/21 4,969m 21:00.0 2:06.7

Rate & Speed 1 by KREW/LiveRowing

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11/29/21 2,000m 8:44.9 2:11.2 View workout
11/26/21 18,000m 1:20:05.4 2:13.4

The Matteo Lodo by KREW/LiveRowing

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11/25/21 2,000m 8:47.0 2:11.7 View workout
11/24/21 2,000m 8:49.7 2:12.4 View workout
11/23/21 6,001m 25:00.0 2:04.9

The Jeannine Gmelin by KREW/LiveRowing

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