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Log

Date Workout Score Ave Comments Action
09/28/23 v15:00/0:05r...6 5,757m 2:10.2

The Jeannine Gmelin by KREW/LiveRowing

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09/26/23 v5:00/2:00r...5 3,539m 2:07.1

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/…

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09/24/23 15:00 3,451m 2:10.3 View workout
09/17/23 15:00 3,296m 2:16.5 View workout
09/15/23 v3000m/3:00r...5 11,000m 2:15.1 View workout
08/15/23 15:05 3,479m 2:10.1 View workout
08/01/23 10:00 2,247m 2:13.5 View workout
07/25/23 10:00 2,235m 2:14.2 View workout
07/18/23 5x1000m/1:30r 21:35.8 2:09.5

5x1000

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07/18/23 10:00 2,222m 2:15.0 View workout
07/10/23 15:00 3,390m 2:12.7 View workout
06/19/23 15:00 3,316m 2:15.7 View workout
06/14/23 12x1000m/0:30r 53:41.4 2:14.2 View workout
06/12/23 15:00 3,351m 2:14.2 View workout
06/05/23 15:00 3,167m 2:22.0 View workout
06/04/23 v1000m/1:00r...12 12,000m 2:09.5 View workout
05/29/23 v4:00/r...7 4,174m 2:23.7 View workout
05/29/23 15:00 3,249m 2:18.5 View workout
05/25/23 v3000m/3:00r...5 11,000m 2:10.5 View workout
05/23/23 v4:30/r...11 5,579m 2:22.4 View workout
05/09/23 v4:30/r...11 5,320m 2:29.3 View workout
05/01/23 v4:30/r...9 5,101m 2:24.0 View workout
05/01/23 1:04 211m 2:31.6 View workout
04/29/23 v5:00/r...10 7,170m 2:05.5

W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w<…

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04/20/23 v4:30/r...10 5,038m 2:28.8

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