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Sep 13 Strength and Fitness: The 401K for Your Body
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David Mayo

Log

Date Distance Time Pace Comments Action
05/04/21 18,000m 1:15:16.0 2:05.4

The Matteo Lodo by KREW/LiveRowing

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05/03/21 2,000m 8:40.2 2:10.0 View workout
05/01/21 6,391m 27:29.3 2:09.0

The Annekatrin Thiele by KREW/LiveRowing

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05/01/21 2,000m 8:39.9 2:09.9 View workout
04/29/21 7,800m 31:47.8 2:02.2

FM WOW 10-11-18 by KREW/LiveRowing

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04/28/21 2,000m 8:31.8 2:07.9 View workout
04/27/21 11,748m 50:33.2 2:09.0

Row & Swim XTRAINING! by KREW/LiveRowing

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04/26/21 10,000m 42:31.3 2:07.5

⏱Countdown to 10k by KREW/LiveRowing

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04/26/21 2,000m 8:42.1 2:10.5 View workout
04/23/21 2,000m 8:40.8 2:10.2 View workout
04/21/21 2,361m 10:00.0 2:07.0 View workout
04/20/21 2,259m 10:00.0 2:12.8 View workout
04/19/21 4,500m 18:45.2 2:05.0

3 x 1500m / 3 min easy by KREW/LiveRowing

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04/16/21 6,001m 25:00.0 2:04.9

The Jeannine Gmelin by KREW/LiveRowing

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04/16/21 2,246m 10:00.0 2:13.5 View workout
04/12/21 10,799m 46:54.8 2:10.3

The Richard Schmidt by KREW/LiveRowing

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04/12/21 2,257m 10:00.0 2:12.9 View workout
04/08/21 2,276m 10:00.0 2:11.8 View workout
04/05/21 2,326m 10:00.0 2:08.9 View workout
03/31/21 2,308m 10:00.0 2:09.9 View workout