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David Mayo

Log

Date Distance Time Pace Comments Action
01/06/21 5,717m 23:00.0 2:00.6

Pyramid by KREW/LiveRowing

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01/05/21 10,000m 42:23.2 2:07.1

⏱Countdown to 10k by KREW/LiveRowing

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01/04/21 1,839m 6:54.1 1:52.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/01/21 11,909m 50:12.4 2:06.4

Row & Swim XTRAINING! by KREW/LiveRowing

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12/30/20 14,602m 1:00:00.0 2:03.2

1 Hour Test by KREW/LiveRowing

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12/29/20 6,308m 25:50.0 2:02.8

The Robbie Manson by KREW/LiveRowing

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12/27/20 2,012m 9:37.7 2:23.5 View workout
12/27/20 2,000m 7:34.0 1:53.5 View workout
12/27/20 3,295m 15:06.1 2:17.4 View workout
12/27/20 2,127m 10:03.0 2:21.7 View workout
12/27/20 500m 1:44.2 1:44.2 View workout
12/27/20 4,527m 21:55.7 2:25.3 View workout
12/25/20 5,000m 19:30.2 1:57.0

The Saulius Ritter by KREW/LiveRowing

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12/25/20 5,000m 19:30.2 1:57.0 View workout
12/25/20 83m 0:20.3 2:02.2 View workout
12/25/20 2,269m 10:00.0 2:12.2 View workout
12/24/20 5,880m 25:50.0 2:11.8

The Robbie Manson by KREW/LiveRowing

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12/24/20 5,880m 25:50.0 2:11.8 View workout
12/21/20 4,887m 21:00.0 2:08.9 View workout
12/21/20 2,090m 10:00.0 2:23.5 View workout