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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/12/24 8,000m 37:54.3 2:22.1 View workout
06/12/24 626m 3:00.0 2:23.7 View workout
06/12/24 6,000m 13:02.0 2:10.3

6K (64)

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06/12/24 6,000m 12:53.8 2:08.9

6IK (65)

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06/11/24 6,000m 13:03.7 2:10.6

6K (64) CD

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06/11/24 6,000m 12:51.9 2:08.6

6K (65) WU; Krachttraining

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06/10/24 1,012m 5:00.0 2:28.2 View workout
06/10/24 3,000m 13:22.3 2:13.7 View workout
06/10/24 642m 3:00.0 2:20.1 View workout
06/10/24 12,000m 25:58.2 2:09.8

12K (64/63) CD

 View workout
06/10/24 6,000m 12:48.6 2:08.1

6K (65)

 View workout
06/07/24 1,016m 5:00.0 2:27.6 View workout
06/07/24 2,500m 10:37.8 2:07.5 View workout
06/07/24 642m 3:00.0 2:20.1 View workout
06/07/24 6,000m 12:53.9 2:08.9

6K (65) WU

 View workout
06/05/24 921m 5:00.0 2:42.8 View workout
06/05/24 6,313m 30:00.0 2:22.5 View workout
06/05/24 14,390m 30:00.0 2:05.0 View workout
06/04/24 3,000m 14:16.0 2:22.6

Rustig aan na stevige Krachttraining

 View workout
06/04/24 6,000m 12:55.9 2:09.3

WU 6K (65); Geen CD

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