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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
06/03/24 978m 5:00.0 2:33.3 View workout
06/03/24 4,421m 20:00.0 2:15.7 View workout
06/03/24 649m 3:00.0 2:18.6 View workout
06/03/24 6,000m 12:51.7 2:08.6

6K (65)

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06/01/24 6,000m 14:45.9 2:27.6

Speciale CD 05-04-03

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06/01/24 6,000m 12:49.4 2:08.2

6K (65) Warming Up; Veel Krachtoefeningen

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05/31/24 959m 5:00.0 2:36.4 View workout
05/31/24 3,556m 15:00.0 2:06.5 View workout
05/31/24 643m 3:00.0 2:19.9 View workout
05/31/24 6,000m 13:03.1 2:10.5

6K (64) Speciale CD

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05/31/24 6,000m 12:46.7 2:07.7

6K (65)

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05/29/24 6,000m 12:49.1 2:08.1

6K (64); CD; Verder uitsluitend krachttraining

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05/29/24 6,000m 12:51.6 2:08.6

6K (65) WU

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05/28/24 952m 5:00.0 2:37.5 View workout
05/28/24 6,312m 30:00.0 2:22.5 View workout
05/28/24 14,526m 30:00.0 2:03.9

30min (04) Programma door AI ontworpen (C4o)

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05/27/24 1,009m 5:00.0 2:28.6 View workout
05/27/24 4,184m 19:00.0 2:16.2 View workout
05/27/24 636m 3:00.0 2:21.5 View workout
05/27/24 6,000m 13:39.7 2:16.6

6K (65) CD; doel:hf<95

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