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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Smith

Log

Date Distance Time Pace Comments Action
12/04/18 1,722m 7:37.7 2:12.8 View workout
12/04/18 389m 3:11.7 4:06.4 View workout
12/03/18 2,000m 7:29.6 1:52.4 View workout
12/03/18 3,037m 11:07.6 1:49.9 View workout
12/03/18 8,006m 30:00.0 1:52.4 View workout
11/30/18 10,000m 37:32.3 1:52.6 View workout
11/28/18 2,000m 7:05.4 1:46.3 View workout
11/28/18 575m 2:35.2 2:14.9 View workout
11/27/18 5,000m 19:59.5 1:59.9 View workout
11/27/18 2,000m 7:05.5 1:46.3 View workout
11/27/18 923m 4:07.8 2:14.2 View workout
11/26/18 2,000m 7:17.4 1:49.3 View workout
11/26/18 2,000m 7:18.5 1:49.6 View workout
11/26/18 2,000m 7:26.7 1:51.6 View workout
11/21/18 5,079m 20:00.0 1:58.1 View workout
11/20/18 10,000m 37:52.5 1:53.6 View workout
11/19/18 2,014m 8:27.9 2:06.0 View workout
11/19/18 2,000m 7:17.1 1:49.2 View workout
11/13/18 5,427m 20:00.0 1:50.5 View workout
11/13/18 4,525m 18:31.4 2:02.8 View workout