Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
2,721m |
10:10.4 |
1:52.1 |
RowErg |
Lwt |
View workout
|
12/18/18 |
5,365m |
20:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
12/18/18 |
3,437m |
13:35.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/16/18 |
11,390m |
45:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/12/18 |
3,003m |
11:55.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/12/18 |
3,002m |
10:53.8 |
1:48.8 |
RowErg |
Lwt |
View workout
|
12/10/18 |
1,503m |
6:02.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/10/18 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Lwt |
View workout
|
12/07/18 |
5,000m |
18:29.4 |
1:50.9 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,014m |
7:33.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
8,023m |
30:00.5 |
1:52.2 |
RowErg |
Lwt |
View workout
|
12/04/18 |
5,301m |
20:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
12/04/18 |
1,028m |
4:09.4 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/04/18 |
1,889m |
7:03.7 |
1:52.1 |
RowErg |
Lwt |
View workout
|
12/04/18 |
1,722m |
7:37.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/04/18 |
389m |
3:11.7 |
4:06.4 |
RowErg |
Lwt |
View workout
|
12/03/18 |
2,000m |
7:29.6 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/03/18 |
3,037m |
11:07.6 |
1:49.9 |
RowErg |
Lwt |
View workout
|
12/03/18 |
8,006m |
30:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
11/30/18 |
10,000m |
37:32.3 |
1:52.6 |
RowErg |
Lwt |
View workout
|