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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Smith

Log

Date Distance Time Pace Comments Action
12/24/18 5,002m 18:18.3 1:49.7 View workout
12/23/18 1,115m 4:55.7 2:12.6 View workout
12/23/18 1,500m 5:58.1 1:59.3 View workout
12/23/18 3,003m 10:57.7 1:49.5 View workout
12/21/18 1,500m 5:53.6 1:57.8 View workout
12/21/18 1,018m 3:48.7 1:52.3 View workout
12/21/18 2,721m 10:10.4 1:52.1 View workout
12/18/18 5,365m 20:00.0 1:51.8 View workout
12/18/18 3,437m 13:35.0 1:58.5 View workout
12/16/18 11,390m 45:00.0 1:58.5 View workout
12/12/18 3,003m 11:55.4 1:59.1 View workout
12/12/18 3,002m 10:53.8 1:48.8 View workout
12/10/18 1,503m 6:02.0 2:00.4 View workout
12/10/18 10,000m 37:48.8 1:53.4 View workout
12/07/18 5,000m 18:29.4 1:50.9 View workout
12/06/18 2,014m 7:33.5 1:52.5 View workout
12/06/18 8,023m 30:00.5 1:52.2 View workout
12/04/18 5,301m 20:00.0 1:53.1 View workout
12/04/18 1,028m 4:09.4 2:01.3 View workout
12/04/18 1,889m 7:03.7 1:52.1 View workout