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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Smith

Log

Date Distance Time Pace Comments Action
01/08/19 5,237m 20:00.0 1:54.5 View workout
01/08/19 2,653m 9:59.2 1:52.9 View workout
01/04/19 1,028m 5:21.4 2:36.3 View workout
01/04/19 10,005m 37:55.3 1:53.7 View workout
01/03/19 4,579m 16:00.0 1:44.8 View workout
01/03/19 1,330m 5:51.1 2:11.9 View workout
01/02/19 2,000m 7:04.6 1:46.1 View workout
01/02/19 2,015m 7:41.9 1:54.6 View workout
01/02/19 2,026m 8:57.1 2:12.5 View workout
01/01/19 8,042m 29:59.6 1:51.8 View workout
12/31/18 1,034m 4:27.3 2:09.2 View workout
12/31/18 5,004m 18:55.0 1:53.4 View workout
12/29/18 1,014m 4:32.9 2:14.5 View workout
12/29/18 1,015m 3:58.3 1:57.3 View workout
12/29/18 5,005m 19:20.5 1:55.9 View workout
12/29/18 5,001m 18:36.7 1:51.6 View workout
12/28/18 2,000m 7:05.6 1:46.4 View workout
12/28/18 5,000m 19:58.9 1:59.8 View workout
12/27/18 5,000m 18:27.6 1:50.7 View workout
12/24/18 5,003m 19:54.0 1:59.3 View workout