Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/19 |
4,512m |
16:00.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
03/20/19 |
332m |
1:11.0 |
1:46.9 |
RowErg |
Lwt |
View workout
|
03/20/19 |
313m |
1:11.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
03/20/19 |
625m |
2:22.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
03/20/19 |
1,253m |
4:45.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
03/20/19 |
2,505m |
9:30.8 |
1:53.9 |
RowErg |
Lwt |
View workout
|
03/20/19 |
5,007m |
18:59.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
03/18/19 |
11,298m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/15/19 |
1,237m |
6:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/14/19 |
4,329m |
15:00.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
03/14/19 |
473m |
2:14.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/07/19 |
4,369m |
15:00.0 |
1:42.9 |
RowErg |
Lwt |
View workout
|
02/28/19 |
4,404m |
15:00.0 |
1:42.1 |
RowErg |
Lwt |
View workout
|
02/28/19 |
654m |
2:46.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/05/19 |
2,363m |
10:06.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
02/05/19 |
4,003m |
14:58.6 |
1:52.2 |
RowErg |
Lwt |
View workout
|
02/05/19 |
2,503m |
9:17.7 |
1:51.4 |
RowErg |
Lwt |
View workout
|
01/28/19 |
11,299m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/17/19 |
5,168m |
18:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
01/17/19 |
955m |
3:48.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|