Susan Viggars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
940m |
2:05.1 |
2:13.0 |
BikeErg |
|
View workout
|
11/18/24 |
13,441m |
25:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
11/12/24 |
10,934m |
20:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
11/08/24 |
1,015m |
4:29.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
9:47.3 |
1:57.4 |
BikeErg |
|
View workout
|
11/06/24 |
280m |
5:14.9 |
18:44.6 |
BikeErg |
|
View workout
|
11/04/24 |
2,482m |
22:54.6 |
9:13.8 |
BikeErg |
|
View workout
|
11/04/24 |
713m |
3:03.1 |
4:16.8 |
BikeErg |
|
View workout
|
11/04/24 |
4,756m |
7:53.9 |
1:39.6 |
BikeErg |
|
View workout
|
11/01/24 |
7,000m |
12:48.7 |
1:49.8 |
BikeErg |
|
View workout
|
10/30/24 |
10,000m |
19:54.6 |
1:59.4 |
BikeErg |
|
View workout
|
10/25/24 |
5,000m |
9:04.0 |
1:48.8 |
BikeErg |
|
View workout
|
10/22/24 |
8,255m |
15:19.5 |
1:51.3 |
BikeErg |
|
View workout
|
10/03/24 |
5,196m |
9:13.9 |
1:46.6 |
BikeErg |
|
View workout
|
09/30/24 |
7,698m |
14:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
09/20/24 |
6,000m |
10:38.9 |
1:46.4 |
BikeErg |
|
View workout
|
09/17/24 |
483m |
2:10.1 |
4:29.3 |
BikeErg |
|
View workout
|
09/17/24 |
10,475m |
19:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
09/16/24 |
369m |
1:34.1 |
4:15.0 |
BikeErg |
|
View workout
|
09/16/24 |
10,000m |
18:59.3 |
1:53.9 |
BikeErg |
|
View workout
|