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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rüdiger Münch

Log

Date Workout Score Ave Comments Action
02/26/23 2:07 331m 3:12.1 View workout
02/26/23 1:00 258m 1:56.2 View workout
02/26/23 2:08 361m 2:58.1 View workout
02/26/23 1:00 261m 1:54.9 View workout
02/26/23 2:07 351m 3:01.3 View workout
02/26/23 1:00 259m 1:55.8 View workout
02/26/23 1:43 288m 3:00.2 View workout
02/26/23 1:00 263m 1:54.0 View workout
02/26/23 1:09 200m 2:54.7 View workout
02/26/23 1:00 263m 1:54.0 View workout
02/26/23 2:05 358m 2:55.4 View workout
02/26/23 1:00 266m 1:52.7 View workout
02/26/23 5:16 1,055m 2:30.1 View workout
02/18/23 1000m 5:13.6 2:36.8 View workout
02/18/23 6x3:00/2:00r 4,051m 2:13.3 View workout
02/18/23 4:12 1,575m 2:40.0 View workout
02/18/23 2000m 4:58.2 2:29.1 View workout
02/18/23 6x3:00/2:00r 8,759m 2:03.3

6 x 3 Min
6 x 2 MIN Pause

 View workout
02/18/23 2:42 1,084m 2:29.9 View workout
02/18/23 2000m 4:06.9 2:03.4 View workout
02/18/23 2000m 5:00.9 2:30.4 View workout
02/17/23 5:11 2,051m 2:31.7 View workout
02/17/23 9:34 4,070m 2:21.1 View workout
02/17/23 2:28 1,042m 2:22.8 View workout
02/17/23 5x1000m/0:20r 10:33.4 2:06.6 View workout