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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rüdiger Münch

Log

Date Workout Score Ave Comments Action
03/11/23 4000m 9:36.9 2:24.2 View workout
03/11/23 4x3000m/2:00r 25:14.6 2:06.2 View workout
03/10/23 12:01 5,038m 2:23.1 View workout
03/10/23 2000m 3:53.2 1:56.6 View workout
03/10/23 2:38 1,102m 2:23.7 View workout
03/10/23 2000m 4:36.9 2:18.4 View workout
03/10/23 3:06 519m 2:59.6 View workout
03/10/23 1000m 5:15.3 2:37.6 View workout
03/10/23 2000m 9:49.1 2:27.2 View workout
03/10/23 1000m 4:18.2 2:09.1 View workout
03/10/23 1000m 4:38.4 2:19.2 View workout
03/09/23 30:02 12,794m 2:20.9 View workout
03/09/23 1000m 2:35.8 2:35.8 View workout
03/09/23 6x1000m/1:00r 12:14.9 2:02.4 View workout
03/09/23 2000m 4:37.3 2:18.6 View workout
03/09/23 2000m 10:01.0 2:30.2 View workout
03/09/23 6x500m/1:00r 12:55.8 2:09.3 View workout
03/09/23 1000m 4:51.1 2:25.5 View workout
03/09/23 1:07 91m 6:10.3 View workout
03/08/23 14:00 6,041m 2:19.1 View workout
03/08/23 10000m 20:59.5 2:05.9 View workout
03/08/23 4000m 9:49.6 2:27.4 View workout
03/08/23 25:24 10,035m 2:31.9 View workout
03/08/23 2:58 520m 2:51.5 View workout
03/08/23 5000m 22:30.8 2:15.0 View workout