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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rüdiger Münch

Log

Date Workout Score Ave Comments Action
03/25/23 5:25 2,038m 2:39.4 View workout
03/25/23 8x1000m/2:00r 16:03.7 2:00.4 View workout
03/25/23 11:23 4,042m 2:48.9 View workout
03/25/23 8x500m/2:00r 16:54.2 2:06.7 View workout
03/25/23 2000m 9:38.6 2:24.6 View workout
03/14/23 6:44 2,584m 2:36.5 View workout
03/14/23 2000m 4:56.6 2:28.3 View workout
03/14/23 0:09 27m 5:55.5 View workout
03/14/23 4x3:00/2:00r 6,140m 1:57.2 View workout
03/14/23 10:00 4,099m 2:26.3 View workout
03/14/23 2000m 9:49.2 2:27.3 View workout
03/14/23 4x3:00/2:00r 2,744m 2:11.1 View workout
03/14/23 3000m 14:48.1 2:28.0 View workout
03/13/23 7:17 3,046m 2:23.5 View workout
03/13/23 v1:00/2:00r...5 6,462m 2:00.7 View workout
03/13/23 4:53 2,039m 2:23.8 View workout
03/13/23 3:00 694m 2:09.6 View workout
03/13/23 v1:00/2:00r...4 2,300m 2:10.4 View workout
03/13/23 1000m 4:48.8 2:24.4 View workout
03/12/23 7:35 3,125m 2:25.7 View workout
03/12/23 1000m 2:25.5 2:25.5 View workout
03/12/23 5:07 1,035m 2:28.7 View workout
03/12/23 v50c/2:00r...5 2,600m 2:20.9 View workout
03/12/23 5:18 968m 2:44.7 View workout
03/11/23 3:05 1,048m 2:56.8 View workout