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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
07/17/21 914m 5:00.0 2:44.1 View workout
07/17/21 5,000m 22:57.4 2:17.7

5k, 2k+5 (all out)

 View workout
07/17/21 961m 5:00.0 2:36.0 View workout
07/16/21 673m 4:00.0 2:58.3 View workout
07/16/21 7,000m 35:28.2 2:32.0

7k, 2k+18 (endurance)
22-25 spm

 View workout
07/15/21 6,200m 30:00.6 2:25.2

500m warmup
2x2k, 2k+8 (endurance intervals)
1x1k
700m cool down

View workout
07/14/21 1,017m 5:24.4 2:39.4 View workout
07/14/21 6,000m 29:08.8 2:25.7

6k, 2k+15 (endurance)
22-25 spm

View workout
07/13/21 7,500m 38:41.5 2:34.7

7.5k, 2k+20 (endurance)
22-25 spm

 View workout
07/12/21 1,020m 5:17.2 2:35.4 View workout
07/12/21 2,000m 8:47.3 2:11.8

8x500m, 2k-2 (speed intervals)

 View workout
07/12/21 1,501m 6:39.6 2:13.1

8x500m, 2k-2 (speed intervals)

 View workout
07/11/21 6,286m 31:06.1 2:28.4 View workout
07/10/21 7,023m 36:20.6 2:35.2 View workout
07/09/21 6,312m 31:22.2 2:29.0 View workout
07/08/21 6,218m 32:25.1 2:36.4 View workout
07/07/21 6,219m 33:04.0 2:39.5 View workout
07/06/21 6,133m 32:54.9 2:41.0 View workout
07/05/21 6,414m 32:36.4 2:32.5 View workout
07/04/21 6,291m 30:05.5 2:23.4 View workout