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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
07/30/21 1,018m 6:27.7 3:10.4 View workout
07/30/21 7,000m 36:42.0 2:37.2

7k, 2k+18 (endurance)
22-25 spm

 View workout
07/29/21 843m 5:08.0 3:02.6 View workout
07/29/21 6,000m 29:12.4 2:26.0

3x2k, 2k+8 (endurance intervals)

 View workout
07/29/21 818m 4:38.7 2:50.3 View workout
07/28/21 828m 5:12.4 3:08.6 View workout
07/28/21 5,866m 30:00.0 2:33.4 View workout
07/28/21 1,027m 6:10.2 3:00.2 View workout
07/27/21 1,859m 10:00.0 2:41.3 View workout
07/27/21 1,919m 10:00.0 2:36.3 View workout
07/27/21 2,000m 8:49.7 2:12.4

2k+3s

 View workout
07/27/21 1,037m 5:21.2 2:34.8 View workout
07/26/21 850m 5:05.7 2:59.8 View workout
07/26/21 10,000m 50:40.9 2:32.0 View workout
07/25/21 1,842m 10:00.0 2:42.8 View workout
07/25/21 945m 5:00.0 2:38.7 View workout
07/25/21 1,000m 4:13.1 2:06.5 View workout
07/25/21 788m 3:58.5 2:31.3 View workout
07/25/21 983m 5:00.0 2:32.5 View workout
07/24/21 818m 5:00.0 3:03.3 View workout