Sign Up
3,716,735
Lifetime Meters
0
Season Meters

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
07/30/21 1,018m 6:27.7 3:10.4 View workout
07/30/21 7,000m 36:42.0 2:37.2

7k, 2k+18 (endurance)
22-25 spm

 View workout
07/29/21 843m 5:08.0 3:02.6 View workout
07/29/21 6,000m 29:12.4 2:26.0

3x2k, 2k+8 (endurance intervals)

 View workout
07/29/21 818m 4:38.7 2:50.3 View workout
07/28/21 828m 5:12.4 3:08.6 View workout
07/28/21 5,866m 30:00.0 2:33.4 View workout
07/28/21 1,027m 6:10.2 3:00.2 View workout
07/27/21 1,859m 10:00.0 2:41.3 View workout
07/27/21 1,919m 10:00.0 2:36.3 View workout
07/27/21 2,000m 8:49.7 2:12.4

2k+3s

 View workout
07/27/21 1,037m 5:21.2 2:34.8 View workout
07/26/21 850m 5:05.7 2:59.8 View workout
07/26/21 10,000m 50:40.9 2:32.0 View workout
07/25/21 1,842m 10:00.0 2:42.8 View workout
07/25/21 945m 5:00.0 2:38.7 View workout
07/25/21 1,000m 4:13.1 2:06.5 View workout
07/25/21 788m 3:58.5 2:31.3 View workout
07/25/21 983m 5:00.0 2:32.5 View workout
07/24/21 818m 5:00.0 3:03.3 View workout