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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
09/07/21 1,015m 7:06.4 3:30.0 View workout
09/07/21 7,500m 36:53.3 2:27.5

7.5k, 2k+20 (endurance)
22-25 spm

 View workout
09/06/21 653m 4:09.1 3:10.7 View workout
09/06/21 4,000m 17:16.8 2:09.6

8x500m, 2k+2 (speed intervals)

View workout
09/06/21 518m 2:41.0 2:35.4 View workout
09/05/21 1,049m 6:28.3 3:05.0 View workout
09/05/21 5,110m 25:03.8 2:27.1 View workout
08/29/21 8,040m 43:14.0 2:41.3 View workout
08/27/21 1,519m 9:03.4 2:58.8 View workout
08/27/21 6,432m 31:03.8 2:24.8 View workout
08/26/21 7,521m 41:04.3 2:43.8 View workout
08/25/21 1,636m 10:06.6 3:05.3 View workout
08/25/21 4,331m 20:57.6 2:25.1 View workout
08/25/21 2,283m 11:15.8 2:28.0 View workout
08/24/21 7,034m 37:15.2 2:38.8 View workout
08/23/21 7,017m 38:31.6 2:44.7 View workout
08/22/21 7,017m 36:32.8 2:36.2 View workout
08/19/21 6,517m 33:45.4 2:35.3 View workout
08/18/21 2,022m 13:47.5 3:24.6 View workout
08/18/21 21m 0:11.0 4:21.9 View workout