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Vanessa Sloman

Log

Date Distance Time Pace Comments Action
08/18/21 6,000m 29:28.8 2:27.4

6k, 2k+15 (endurance)
22-25 spm

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08/18/21 570m 3:01.3 2:39.0

6k, 2k+15 (endurance)
22-25 spm

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08/17/21 7,500m 39:04.5 2:36.3

7.5k, 2k+20 (endurance)
22-25 spm

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08/16/21 1,019m 6:20.4 3:06.6 View workout
08/16/21 4,000m 17:12.7 2:09.0

8x500m, 2k+2 (speed intervals)

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08/16/21 421m 2:45.8 3:16.9 View workout
08/16/21 353m 1:54.4 2:42.0 View workout
08/15/21 2,216m 13:08.1 2:57.8 View workout
08/15/21 6,229m 30:30.0 2:26.8 View workout
08/14/21 7,013m 37:55.7 2:42.2 View workout
08/13/21 7,015m 37:42.8 2:41.2 View workout
08/13/21 45m 0:21.4 3:57.7

5k, 2k+5 (all out)

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08/12/21 7,213m 38:34.2 2:40.4 View workout
08/11/21 3,021m 17:24.6 2:52.8 View workout
08/11/21 2,000m 8:40.3 2:10.0

2k+3s

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08/11/21 2,308m 11:05.8 2:24.2 View workout
08/10/21 7,027m 37:53.7 2:41.7 View workout
08/09/21 7,016m 40:22.1 2:52.6 View workout
08/08/21 633m 3:59.5 3:09.1 View workout
08/08/21 6,000m 31:15.0 2:36.2

6k, 2k+25 (endurance)
20-24 spm

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