Sign Up
3,716,735
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
08/18/21 6,000m 29:28.8 2:27.4

6k, 2k+15 (endurance)
22-25 spm

View workout
08/18/21 570m 3:01.3 2:39.0

6k, 2k+15 (endurance)
22-25 spm

View workout
08/17/21 7,500m 39:04.5 2:36.3

7.5k, 2k+20 (endurance)
22-25 spm

 View workout
08/16/21 1,019m 6:20.4 3:06.6 View workout
08/16/21 4,000m 17:12.7 2:09.0

8x500m, 2k+2 (speed intervals)

View workout
08/16/21 421m 2:45.8 3:16.9 View workout
08/16/21 353m 1:54.4 2:42.0 View workout
08/15/21 2,216m 13:08.1 2:57.8 View workout
08/15/21 6,229m 30:30.0 2:26.8 View workout
08/14/21 7,013m 37:55.7 2:42.2 View workout
08/13/21 7,015m 37:42.8 2:41.2 View workout
08/13/21 45m 0:21.4 3:57.7

5k, 2k+5 (all out)

 View workout
08/12/21 7,213m 38:34.2 2:40.4 View workout
08/11/21 3,021m 17:24.6 2:52.8 View workout
08/11/21 2,000m 8:40.3 2:10.0

2k+3s

 View workout
08/11/21 2,308m 11:05.8 2:24.2 View workout
08/10/21 7,027m 37:53.7 2:41.7 View workout
08/09/21 7,016m 40:22.1 2:52.6 View workout
08/08/21 633m 3:59.5 3:09.1 View workout
08/08/21 6,000m 31:15.0 2:36.2

6k, 2k+25 (endurance)
20-24 spm

 View workout