Vanessa Sloman

Log

Date Distance Time Pace Comments Action
07/24/21 6,000m 28:09.6 2:20.8 View workout
07/24/21 567m 3:01.2 2:39.7 View workout
07/23/21 845m 5:00.0 2:57.5 View workout
07/23/21 4,063m 20:00.0 2:27.6 View workout
07/23/21 245m 1:00.0 2:02.4 View workout
07/23/21 1,984m 10:00.0 2:31.2 View workout
07/22/21 902m 5:09.7 2:51.6 View workout
07/22/21 4,500m 21:15.1 2:21.6

3x1500m, 2k+8 (endurance intervals)

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07/22/21 531m 2:51.1 2:41.1

5 mins

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07/22/21 176m 1:02.8 2:58.4

5 mins

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07/22/21 144m 1:08.5 3:57.8

5 mins

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07/21/21 823m 5:00.0 3:02.2

5 mins

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07/21/21 6,000m 29:48.8 2:29.0

6k, 2k+15 (endurance)
22-25 spm

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07/20/21 805m 5:00.0 3:06.3

5 mins

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07/20/21 7,500m 38:08.7 2:32.5

7.5k, 2k+20 (endurance)
22-25 spm

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07/19/21 930m 5:00.0 2:41.2

5 mins

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07/19/21 4,000m 18:03.9 2:15.4

4x1k, 2k+3 (speed intervals)

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07/19/21 548m 2:56.9 2:41.4

5 mins

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07/18/21 617m 3:46.9 3:03.8

5 mins

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07/18/21 6,000m 31:35.1 2:37.9

6k, 2k+25 (endurance)
22-25 spm

View workout