Concept2 Logbook | Log for Vanessa Sloman

Vanessa Sloman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	5,855m	30:28.5	2:36.1	RowErg	Hwt		View workout
11/14/23	6,308m	34:24.3	2:43.6	RowErg	Hwt		View workout
11/10/23	1,396m	10:05.1	3:36.7	RowErg	Hwt		View workout
11/10/23	5,913m	30:00.0	2:32.2	RowErg	Hwt	30:00	View workout
11/10/23	695m	4:00.0	2:52.6	RowErg	Hwt	4:00 warm up	View workout
11/07/23	6,681m	36:21.4	2:43.2	RowErg	Hwt		View workout
11/03/23	6,382m	35:10.8	2:45.3	RowErg	Hwt		View workout
11/03/23	448m	2:35.3	2:53.3	RowErg	Hwt		View workout
11/03/23	289m	1:48.3	3:07.3	RowErg	Hwt		View workout
10/31/23	7,436m	42:09.7	2:50.0	RowErg	Hwt		View workout
10/27/23	5,277m	32:46.0	3:06.2	RowErg	Hwt		View workout
10/26/23	6,187m	35:07.9	2:50.3	RowErg	Hwt		View workout
10/25/23	5,763m	34:07.5	2:57.6	RowErg	Hwt		View workout
10/24/23	161m	1:08.4	3:32.4	RowErg	Hwt		View workout
01/25/23	5,289m	31:54.9	3:01.0	RowErg	Hwt	Just row app.erg.zone	View workout
01/18/23	5,723m	32:56.9	2:52.7	RowErg	Hwt	Just row app.erg.zone	View workout
01/11/23	6,205m	36:17.0	2:55.4	RowErg	Hwt	Just row app.erg.zone	View workout
12/06/22	5,705m	32:27.7	2:50.7	RowErg	Hwt	Just row erg.zone	View workout
12/02/22	5,206m	31:11.5	2:59.7	RowErg	Hwt	Just row erg.zone	View workout
11/30/22	5,206m	30:42.3	2:56.9	RowErg	Hwt	Just row erg.zone	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8