Concept2 Logbook | Log for Vanessa Sloman

Vanessa Sloman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	5,855m	30:28.5	2:36.1	RowErg	Hwt		View workout
11/14/23	6,308m	34:24.3	2:43.6	RowErg	Hwt		View workout
11/10/23	1,396m	10:05.1	3:36.7	RowErg	Hwt		View workout
11/10/23	5,913m	30:00.0	2:32.2	RowErg	Hwt	30:00	View workout
11/10/23	695m	4:00.0	2:52.6	RowErg	Hwt	4:00 warm up	View workout
11/07/23	6,681m	36:21.4	2:43.2	RowErg	Hwt		View workout
11/03/23	6,382m	35:10.8	2:45.3	RowErg	Hwt		View workout
11/03/23	448m	2:35.3	2:53.3	RowErg	Hwt		View workout
11/03/23	289m	1:48.3	3:07.3	RowErg	Hwt		View workout
10/31/23	7,436m	42:09.7	2:50.0	RowErg	Hwt		View workout
10/27/23	5,277m	32:46.0	3:06.2	RowErg	Hwt		View workout
10/26/23	6,187m	35:07.9	2:50.3	RowErg	Hwt		View workout
10/25/23	5,763m	34:07.5	2:57.6	RowErg	Hwt		View workout
10/24/23	161m	1:08.4	3:32.4	RowErg	Hwt		View workout
01/25/23	5,289m	31:54.9	3:01.0	RowErg	Hwt	Just row app.erg.zone	View workout
01/18/23	5,723m	32:56.9	2:52.7	RowErg	Hwt	Just row app.erg.zone	View workout
01/11/23	6,205m	36:17.0	2:55.4	RowErg	Hwt	Just row app.erg.zone	View workout
12/06/22	5,705m	32:27.7	2:50.7	RowErg	Hwt	Just row erg.zone	View workout
12/02/22	5,206m	31:11.5	2:59.7	RowErg	Hwt	Just row erg.zone	View workout
11/30/22	5,206m	30:42.3	2:56.9	RowErg	Hwt	Just row erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts