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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vanessa Sloman

Log

Date Distance Time Pace Comments Action
09/27/22 5,338m 30:55.1 2:53.7

Just row

erg.zone

 View workout
09/26/22 5,589m 30:30.8 2:43.7

Just row

erg.zone

 View workout
09/23/22 5,076m 30:32.9 3:00.5

Just row

erg.zone

 View workout
09/22/22 5,458m 31:13.0 2:51.5

Just row

erg.zone

 View workout
09/21/22 5,148m 30:19.0 2:56.6

Just row

erg.zone

 View workout
09/20/22 640m 5:20.1 4:10.0

Just row

erg.zone

 View workout
09/20/22 6,213m 31:00.0 2:29.6

31 mins
erg.zone

 View workout
09/16/22 1,490m 12:00.0 4:01.6

12 mins
erg.zone

 View workout
09/16/22 1,652m 8:19.2 2:31.0

12 mins
erg.zone

 View workout
09/16/22 2,286m 12:00.0 2:37.4

12 mins
erg.zone

 View workout
09/16/22 13m 0:30.1 19:17.6

12 mins
erg.zone

 View workout
09/15/22 777m 5:00.0 3:13.0 View workout
09/15/22 1,836m 10:00.0 2:43.3

10mins
erg.zone

 View workout
09/12/22 2,802m 15:08.6 2:42.1

Just row

erg.zone

 View workout
02/23/22 6,123m 35:08.2 2:52.1 View workout
02/19/22 6,019m 34:26.1 2:51.6 View workout
02/15/22 6,519m 37:01.3 2:50.3 View workout
02/13/22 8,123m 47:16.7 2:54.6 View workout
02/11/22 876m 6:09.1 3:30.6 View workout
02/11/22 6,083m 30:02.5 2:28.1 View workout