Concept2 Logbook | Log for Vanessa Sloman

Vanessa Sloman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/22	5,338m	30:55.1	2:53.7	RowErg	Hwt	Just row erg.zone	View workout
09/26/22	5,589m	30:30.8	2:43.7	RowErg	Hwt	Just row erg.zone	View workout
09/23/22	5,076m	30:32.9	3:00.5	RowErg	Hwt	Just row erg.zone	View workout
09/22/22	5,458m	31:13.0	2:51.5	RowErg	Hwt	Just row erg.zone	View workout
09/21/22	5,148m	30:19.0	2:56.6	RowErg	Hwt	Just row erg.zone	View workout
09/20/22	640m	5:20.1	4:10.0	RowErg	Hwt	Just row erg.zone	View workout
09/20/22	6,213m	31:00.0	2:29.6	RowErg	Hwt	31 mins erg.zone	View workout
09/16/22	1,490m	12:00.0	4:01.6	RowErg	Hwt	12 mins erg.zone	View workout
09/16/22	1,652m	8:19.2	2:31.0	RowErg	Hwt	12 mins erg.zone	View workout
09/16/22	2,286m	12:00.0	2:37.4	RowErg	Hwt	12 mins erg.zone	View workout
09/16/22	13m	0:30.1	19:17.6	RowErg	Hwt	12 mins erg.zone	View workout
09/15/22	777m	5:00.0	3:13.0	RowErg	Hwt		View workout
09/15/22	1,836m	10:00.0	2:43.3	RowErg	Hwt	10mins erg.zone	View workout
09/12/22	2,802m	15:08.6	2:42.1	RowErg	Hwt	Just row erg.zone	View workout
02/23/22	6,123m	35:08.2	2:52.1	RowErg	Hwt		View workout
02/19/22	6,019m	34:26.1	2:51.6	RowErg	Hwt		View workout
02/15/22	6,519m	37:01.3	2:50.3	RowErg	Hwt		View workout
02/13/22	8,123m	47:16.7	2:54.6	RowErg	Hwt		View workout
02/11/22	876m	6:09.1	3:30.6	RowErg	Hwt		View workout
02/11/22	6,083m	30:02.5	2:28.1	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8