Concept2 Logbook | Log for Vanessa Sloman

Vanessa Sloman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/21	2,667m	15:55.4	2:59.1	RowErg	Hwt		View workout
08/07/21	6,000m	30:55.1	2:34.5	RowErg	Hwt	6k, 2k+25 (endurance) 20-24 spm	View workout
08/06/21	520m	3:19.4	3:11.7	RowErg	Hwt		View workout
08/06/21	7,000m	37:11.8	2:39.4	RowErg	Hwt	7k, 2k+18 (endurance) 22-25 spm	View workout
08/06/21	522m	3:03.7	2:55.9	RowErg	Hwt		View workout
08/05/21	1,027m	5:56.5	2:53.5	RowErg	Hwt		View workout
08/05/21	4,000m	18:56.2	2:22.0	RowErg	Hwt	1600/1300/1100, 2k+8 (endurance intervals)	View workout
08/05/21	1,014m	5:51.2	2:53.1	RowErg	Hwt		View workout
08/04/21	523m	3:11.9	3:03.4	RowErg	Hwt		View workout
08/04/21	6,000m	30:03.4	2:30.2	RowErg	Hwt	6k, 2k+15 (endurance) 22-25 spm	View workout
08/04/21	526m	2:48.2	2:39.8	RowErg	Hwt		View workout
08/03/21	7,500m	38:56.7	2:35.7	RowErg	Hwt	7.5k, 2k+20 (endurance) 22-25 spm	View workout
08/02/21	517m	3:05.6	2:59.4	RowErg	Hwt		View workout
08/02/21	3,250m	14:52.2	2:17.2	RowErg	Hwt	Speed pyramid, < 2k	View workout
08/02/21	667m	3:46.9	2:50.0	RowErg	Hwt		View workout
08/01/21	500m	3:13.5	3:13.5	RowErg	Hwt	8x500m, 2k-2 (speed intervals)	View workout
08/01/21	6,000m	29:22.1	2:26.8	RowErg	Hwt	6k, 2k+25 (endurance) 20-24 spm	View workout
07/31/21	839m	5:08.3	3:03.7	RowErg	Hwt		View workout
07/31/21	5,945m	29:47.6	2:30.3	RowErg	Hwt		View workout
07/31/21	146m	1:00.1	3:25.8	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan