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Vanessa Sloman

Log

Date Distance Time Pace Comments Action
08/07/21 2,667m 15:55.4 2:59.1 View workout
08/07/21 6,000m 30:55.1 2:34.5

6k, 2k+25 (endurance)
20-24 spm

 View workout
08/06/21 520m 3:19.4 3:11.7 View workout
08/06/21 7,000m 37:11.8 2:39.4

7k, 2k+18 (endurance)
22-25 spm

 View workout
08/06/21 522m 3:03.7 2:55.9 View workout
08/05/21 1,027m 5:56.5 2:53.5 View workout
08/05/21 4,000m 18:56.2 2:22.0

1600/1300/1100, 2k+8 (endurance intervals)

 View workout
08/05/21 1,014m 5:51.2 2:53.1 View workout
08/04/21 523m 3:11.9 3:03.4 View workout
08/04/21 6,000m 30:03.4 2:30.2

6k, 2k+15 (endurance)
22-25 spm

View workout
08/04/21 526m 2:48.2 2:39.8 View workout
08/03/21 7,500m 38:56.7 2:35.7

7.5k, 2k+20 (endurance)
22-25 spm

 View workout
08/02/21 517m 3:05.6 2:59.4 View workout
08/02/21 3,250m 14:52.2 2:17.2

Speed pyramid, < 2k

View workout
08/02/21 667m 3:46.9 2:50.0 View workout
08/01/21 500m 3:13.5 3:13.5

8x500m, 2k-2 (speed intervals)

View workout
08/01/21 6,000m 29:22.1 2:26.8

6k, 2k+25 (endurance)
20-24 spm

 View workout
07/31/21 839m 5:08.3 3:03.7 View workout
07/31/21 5,945m 29:47.6 2:30.3 View workout
07/31/21 146m 1:00.1 3:25.8 View workout