Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
20,018m |
1:23:28.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/04/21 |
15,000m |
1:02:05.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/03/21 |
15,000m |
1:02:05.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
12/30/20 |
15,000m |
1:00:56.9 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/29/20 |
10,000m |
40:54.7 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/29/20 |
15,000m |
1:01:54.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/28/20 |
15,000m |
1:02:13.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/25/20 |
15,000m |
1:01:04.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/24/20 |
10,020m |
40:07.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/22/20 |
10,022m |
40:03.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/22/20 |
15,000m |
1:01:25.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/21/20 |
15,000m |
1:00:25.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/20/20 |
10,020m |
40:36.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/18/20 |
15,026m |
1:01:39.4 |
2:03.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
15,000m |
1:00:26.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/16/20 |
15,000m |
1:02:36.6 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/15/20 |
10,000m |
40:17.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
15,000m |
1:01:41.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
15,000m |
1:02:14.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/12/20 |
15,000m |
1:01:30.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|