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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Cooke

Log

Date Distance Time Pace Comments Action
04/29/24 1,000m 6:24.5 3:12.2 View workout
04/29/24 2,126m 8:00.0 1:52.8 View workout
04/29/24 1,000m 3:57.8 1:58.9 View workout
04/10/24 4,948m 20:00.0 2:01.2 View workout
04/08/24 4,851m 20:00.0 2:03.6 View workout
04/04/24 3,212m 12:00.0 1:52.0 View workout
04/04/24 1,000m 3:59.7 1:59.8 View workout
04/02/24 2,882m 11:19.7 1:57.9 View workout
03/26/24 6,340m 25:00.0 1:58.2 View workout
03/21/24 1,000m 6:22.2 3:11.1 View workout
03/21/24 5,248m 21:00.0 2:00.0 View workout
03/19/24 2,516m 10:40.0 2:07.1 View workout
03/18/24 4,109m 16:00.0 1:56.8 View workout
03/11/24 2,121m 8:00.0 1:53.1 View workout
03/11/24 1,000m 4:05.8 2:02.9 View workout
03/07/24 6,004m 25:00.0 2:04.9 View workout
03/04/24 716m 2:30.0 1:44.7 View workout
03/04/24 3,490m 14:00.0 2:00.3 View workout
02/25/24 1,102m 5:00.0 2:16.1

One legged row

 View workout
02/25/24 3,000m 11:52.3 1:58.7 View workout