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John Cooke

Log

Date Workout Score Ave Comments Action
08/10/26 459m 2:40.6 2:54.9 View workout
08/10/26 v2000m/3:00r...4 5,000m 2:04.3 View workout
08/10/26 10:00 2,355m 2:07.3 View workout
08/07/26 1312m 6:24.4 2:26.4 View workout
08/07/26 v250m/2:00r...5 1,250m 1:53.0 View workout
08/07/26 10:00 2,450m 2:02.4 View workout
08/06/26 510m 2:43.5 2:40.2 View workout
08/06/26 v8:00/3:00r...4 4,938m 2:01.5 View workout
08/06/26 10:00 2,420m 2:03.9 View workout
08/04/26 2600m 11:04.8 2:07.8 View workout
08/04/26 10:00 2,400m 2:05.0 View workout
08/01/26 390m 2:03.1 2:37.8 View workout
08/01/26 10:00 2,194m 2:16.7 View workout
08/01/26 v1:00/2:00r...9 6,281m 1:59.4

Forgot about the last 1 minute and had undone toe straps when I saw the countdown!

View workout
08/01/26 10:00 2,378m 2:06.1 View workout
07/30/26 999m 5:48.5 2:54.4 View workout
07/30/26 v4:00/2:00r...6 5,830m 2:03.4 View workout
07/30/26 10:00 2,420m 2:03.9 View workout
07/28/26 1093m 5:48.0 2:39.1 View workout
07/28/26 v250m/2:00r...5 1,250m 1:55.6 View workout
07/28/26 v0:20/0:10r...24 2,101m 1:54.2

Goodness, I’m crap at these sprints!

 View workout
07/28/26 10:00 2,416m 2:04.1 View workout
07/26/26 7310m 31:14.4 2:08.2 View workout
07/24/26 1537m 7:45.7 2:31.4 View workout
07/24/26 v2000m/3:00r...4 5,000m 2:03.7 View workout