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Tom Black

Log

Date Workout Score Ave Comments Action
11/06/24 800m 4:07.9 2:34.9 View workout
11/05/24 700m 3:47.6 2:42.5

Leg actually hurts less than when walking, I think because my weight is not bearing down on the fracture spot. Pace getting naturally fa…

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11/04/24 600m 3:16.5 2:43.7 View workout
11/03/24 500m 2:46.6 2:46.6

First 500 meter row since August 13 accident.

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11/02/24 400m 2:11.9 2:44.8 View workout
11/01/24 300m 1:38.9 2:44.8

Planning on adding 100 meters per day. Formerly broken leg actually feels better rowing than walking.

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10/31/24 200m 1:09.5 2:53.7 View workout
10/30/24 100m 0:35.0 2:55.0

First row since getting hit by a car and breaking leg on August 13, 2024.

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08/12/24 500m 2:38.0 2:38.0 View workout
08/12/24 2000m 11:11.9 2:47.9 View workout
08/11/24 500m 2:09.7 2:09.7 View workout
08/11/24 2000m 11:15.8 2:48.9 View workout
08/09/24 5000m 28:20.1 2:50.0 View workout
08/08/24 10000m 57:00.4 2:51.0 View workout
08/05/24 6000m 34:59.4 2:54.9 View workout
08/04/24 500m 2:13.1 2:13.1 View workout
08/04/24 5000m 28:42.9 2:52.2 View workout
08/03/24 30:00 5,142m 2:55.0 View workout
08/02/24 10:00 1,999m 2:30.0 View workout
08/02/24 6000m 32:59.5 2:44.9 View workout
08/01/24 10000m 56:39.7 2:49.9

Zone 2, average heart rate 140.

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07/31/24 2000m 9:50.1 2:27.5 View workout
07/31/24 20:00 3,453m 2:53.7 View workout
07/31/24 1:00 277m 1:48.3 View workout
07/31/24 1000m 4:59.6 2:29.8 View workout