Concept2 Logbook | Log for Tom Black

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Tom Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	7:30.0	1,586m	2:21.8	RowErg	Workout failed to download to app after workout.	View workout
11/17/23	2000m	9:14.5	2:18.6	RowErg	Test to see if 2:20 pace possible for 10,000 meters. Average heart rate here was 158 (including higher pace for last 500 meters), HR a…	View workout
11/15/23	4x500m/2:00r	9:59.3	2:29.8	RowErg		View workout
11/14/23	5000m	24:19.3	2:25.9	RowErg		View workout
11/14/23	500m	2:46.4	2:46.4	RowErg	500 m	View workout
11/12/23	2x500m/1:00r	5:46.8	2:53.4	RowErg		View workout
11/12/23	500m	1:57.7	1:57.7	RowErg		View workout
11/12/23	3x500m/1:00r	7:42.4	2:34.1	RowErg		View workout
11/09/23	2000m	9:13.7	2:18.4	RowErg		View workout
11/09/23	5x1:00/0:05r	973m	2:34.1	RowErg		View workout
11/08/23	4x500m/1:00r	9:39.6	2:24.9	RowErg		View workout
10/31/23	3401m	17:59.4	2:38.6	RowErg		View workout
10/30/23	2x500m/2:00r	4:53.2	2:26.6	RowErg		View workout
10/30/23	6x1000m/2:00r	32:48.8	2:44.0	RowErg		View workout
10/29/23	5x500m/1:30r	13:04.7	2:36.9	RowErg		View workout
10/27/23	v500m/1:00r...4	2,000m	2:32.9	RowErg		View workout
10/27/23	2x2000m/2:00r	21:47.4	2:43.4	RowErg		View workout
10/26/23	4x500m/1:00r	10:37.0	2:39.2	RowErg		View workout
10/26/23	2x2000m/2:00r	21:18.1	2:39.7	RowErg		View workout
10/25/23	6x1000m/1:00r	31:50.5	2:39.2	RowErg	Zone 2 average HR 124.	View workout
10/19/23	5x1000m/1:00r	26:08.1	2:36.8	RowErg		View workout
10/17/23	5x1000m/1:00r	27:18.0	2:43.8	RowErg		View workout
10/15/23	2000m	10:59.4	2:44.8	RowErg		View workout
10/15/23	1274m	7:07.0	2:47.5	RowErg		View workout
10/14/23	5000m	23:20.4	2:20.0	RowErg	Average heart rate 145. Mid zone 3, should be able to do 2:20 pace for 10k or slightly below.	View workout

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