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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
11/12/23 1,000m 5:46.8 2:53.4 View workout
11/12/23 500m 1:57.7 1:57.7 View workout
11/12/23 1,500m 7:42.4 2:34.1 View workout
11/09/23 2,000m 9:13.7 2:18.4 View workout
11/09/23 973m 5:00.0 2:34.1 View workout
11/08/23 2,000m 9:39.6 2:24.9 View workout
10/31/23 3,401m 17:59.4 2:38.6 View workout
10/30/23 1,000m 4:53.2 2:26.6 View workout
10/30/23 6,000m 32:48.8 2:44.0 View workout
10/29/23 2,500m 13:04.7 2:36.9 View workout
10/27/23 2,000m 10:11.8 2:32.9 View workout
10/27/23 4,000m 21:47.4 2:43.4 View workout
10/26/23 2,000m 10:37.0 2:39.2 View workout
10/26/23 4,000m 21:18.1 2:39.7 View workout
10/25/23 6,000m 31:50.5 2:39.2

Zone 2 average HR 124.

 View workout
10/19/23 5,000m 26:08.1 2:36.8 View workout
10/17/23 5,000m 27:18.0 2:43.8 View workout
10/15/23 2,000m 10:59.4 2:44.8 View workout
10/15/23 1,274m 7:07.0 2:47.5 View workout
10/14/23 5,000m 23:20.4 2:20.0

Average heart rate 145. Mid zone 3, should be able to do 2:20 pace for 10k or slightly below.

 View workout