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Tom Black

Log

Date Distance Time Pace Comments Action
11/17/23 2,000 9:14.5 2:18.6

Test to see if 2:20 pace possible for 10,000 meters. Average heart rate here was 158 (including higher pace for last 500 meters), HR a…

 View workout
11/15/23 2,104 17:59.3 2:29.8 View workout
11/14/23 5,000 24:19.3 2:25.9 View workout
11/14/23 500 2:46.4 2:46.4

500 m

 View workout
11/12/23 1,037 7:46.8 2:53.4 View workout
11/12/23 500 1:57.7 1:57.7 View workout
11/12/23 1,570 10:42.4 2:34.1 View workout
11/09/23 2,000 9:13.7 2:18.4 View workout
11/09/23 1,015 5:25.0 2:34.1 View workout
11/08/23 2,083 13:39.6 2:24.9 View workout
10/31/23 3,401 17:59.4 2:38.6 View workout
10/30/23 1,049 8:53.2 2:26.6 View workout
10/30/23 6,217 44:48.8 2:44.0 View workout
10/29/23 2,726 20:34.7 2:36.9 View workout
10/27/23 2,089 14:11.8 2:32.9 View workout
10/27/23 4,113 25:47.4 2:43.4 View workout
10/26/23 2,091 14:37.0 2:39.2 View workout
10/26/23 4,075 25:18.1 2:39.7 View workout
10/25/23 6,200 37:50.5 2:39.2

Zone 2 average HR 124.

 View workout
10/19/23 5,117 31:08.1 2:36.8 View workout
10/17/23 5,121 32:18.0 2:43.8 View workout
10/15/23 2,000 10:59.4 2:44.8 View workout
10/15/23 1,274 7:07.0 2:47.5 View workout
10/14/23 5,000 23:20.4 2:20.0

Average heart rate 145. Mid zone 3, should be able to do 2:20 pace for 10k or slightly below.

 View workout
10/14/23 2,110 14:37.3 2:39.3 View workout