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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
08/12/24 2,000m 11:11.9 2:47.9 View workout
08/11/24 500m 2:09.7 2:09.7 View workout
08/11/24 2,000m 11:15.8 2:48.9 View workout
08/09/24 5,000m 28:20.1 2:50.0 View workout
08/08/24 10,000m 57:00.4 2:51.0 View workout
08/05/24 6,000m 34:59.4 2:54.9 View workout
08/04/24 500m 2:13.1 2:13.1 View workout
08/04/24 5,000m 28:42.9 2:52.2 View workout
08/03/24 5,142m 30:00.0 2:55.0 View workout
08/02/24 1,999m 10:00.0 2:30.0 View workout
08/02/24 6,000m 32:59.5 2:44.9 View workout
08/01/24 10,000m 56:39.7 2:49.9

Zone 2, average heart rate 140.

 View workout
07/31/24 2,000m 9:50.1 2:27.5 View workout
07/31/24 3,453m 20:00.0 2:53.7 View workout
07/31/24 277m 1:00.0 1:48.3 View workout
07/31/24 1,000m 4:59.6 2:29.8 View workout
07/30/24 5,000m 29:40.0 2:58.0 View workout
07/25/24 2,500m 16:26.2 3:17.2

Zone 1 workout. Average heart beat 104

 View workout
07/17/24 3,000m 15:51.8 2:38.6 View workout
07/16/24 500m 2:46.6 2:46.6 View workout