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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
12/12/23 3,000m 14:59.8 2:29.9 View workout
12/10/23 1,000m 5:01.5 2:30.7 View workout
12/09/23 3,000m 15:20.3 2:33.3 View workout
12/07/23 4,000m 19:38.3 2:27.2 View workout
12/06/23 2,500m 12:47.4 2:33.4 View workout
12/03/23 2,500m 13:19.3 2:39.8 View workout
12/02/23 500m 1:58.9 1:58.9 View workout
12/02/23 3,500m 17:28.7 2:29.8 View workout
11/26/23 5,000m 25:06.3 2:30.6 View workout
11/25/23 2,000m 9:59.6 2:29.9 View workout
11/24/23 1,000m 4:19.7 2:09.8 View workout
11/24/23 4,000m 21:31.1 2:41.3 View workout
11/23/23 6,000m 29:58.1 2:29.8 View workout
11/23/23 500m 2:34.5 2:34.5 View workout
11/21/23 500m 2:31.1 2:31.1 View workout
11/21/23 1,586m 7:30.0 2:21.8

Workout failed to download to app after workout.

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11/17/23 2,000m 9:14.5 2:18.6

Test to see if 2:20 pace possible for 10,000 meters. Average heart rate here was 158 (including higher pace for last 500 meters), HR a…

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11/15/23 2,000m 9:59.3 2:29.8 View workout
11/14/23 5,000m 24:19.3 2:25.9 View workout
11/14/23 500m 2:46.4 2:46.4

500 m

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