Concept2 Logbook | Log for Tom Black

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Tom Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/23	4x500m/1:00r	10:37.3	2:39.3	RowErg		View workout
10/13/23	2000m	9:39.2	2:24.8	RowErg		View workout
10/13/23	8x500m/1:00r	21:21.0	2:40.1	RowErg		View workout
10/11/23	100m	0:20.2	1:41.0	RowErg		View workout
10/11/23	5x1000m/1:00r	27:30.5	2:45.0	RowErg		View workout
10/11/23	200m	0:39.5	1:38.7	RowErg	Seemed to be faster than 10/2, but first 3 quick strokes were not fast. Consistency better than 10/2, maintaining 1:36-1:37 throughout,…	View workout
10/11/23	5x200m/0:20r	4:55.3	2:27.6	RowErg		View workout
10/10/23	6x500m/1:00r	15:26.4	2:34.4	RowErg		View workout
10/09/23	2x200m/1:00r	1:40.3	2:05.3	RowErg		View workout
10/09/23	5x1000m/1:00r	27:18.5	2:43.8	RowErg	Zone 2 workout, average hr 124.	View workout
10/08/23	1000m	4:54.3	2:27.1	RowErg		View workout
10/08/23	5x1000m/1:00r	26:53.0	2:41.3	RowErg	Zone 2 workout, average heart rate 124.	View workout
10/07/23	2x500m/1:00r	5:32.7	2:46.3	RowErg		View workout
10/07/23	2000m	8:37.9	2:09.4	RowErg	Not max attempt, should try 2:05 pace next.	View workout
10/07/23	2x500m/1:00r	5:05.4	2:32.7	RowErg		View workout
10/07/23	4x500m/1:00r	10:03.8	2:30.9	RowErg	Zone 2 workout. Average heart rate 114.	View workout
10/07/23	1:02	197m	2:38.3	RowErg		View workout
10/06/23	6x1000m/1:00r	33:51.6	2:49.3	RowErg		View workout
10/04/23	200m	0:40.3	1:40.7	RowErg		View workout
10/04/23	5x1000m/1:00r	27:13.1	2:43.3	RowErg		View workout
10/03/23	6x500m/1:00r	16:13.6	2:42.2	RowErg		View workout
10/02/23	7x500m/1:00r	18:33.8	2:39.1	RowErg		View workout
10/02/23	200m	0:39.2	1:38.0	RowErg		View workout
10/02/23	5x200m/1:00r	4:54.2	2:27.1	RowErg		View workout
10/01/23	6x1000m/1:00r	30:51.1	2:34.2	RowErg	Zone 2 training average Heart rate 125.	View workout

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