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Tom Black

Log

Date Distance Time Pace Comments Action
09/08/20 500m 2:14.9 2:14.9

Trying to keep at 2:15 pace. Just about the right pace for now, plan to go lower after a few more workouts. PR is 2:04, but way too hig…

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09/08/20 1,000m 5:09.8 2:34.9

Trying to keep at 2:35 pace. Easy, but heart rate did pick up at this rate. Keep at this pace for next few 1000 meters.

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09/07/20 2,000m 11:59.7 2:59.9

Easy row, trying to keep at 3:00 pace.

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09/07/20 1,000m 5:19.5 2:39.7

Trying to keep as close to 2:40 pace as possible. Easy. Go for a little faster next time, 2:35.

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09/07/20 500m 2:19.7 2:19.7

Trying to keep as close to 2:20 pace as possible. Easy. Go for a little faster next time, 2:15

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09/07/20 100m 0:23.1 1:55.5 View workout
09/07/20 100m 0:27.1 2:15.5 View workout
09/06/20 1,000m 5:34.8 2:47.4

An easy 1000, rowing as slow as possible. Seems like I can row around 2:25 splits without getting winded (toward the end of this row.

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09/04/20 6,000m 33:40.3 2:48.3

Longest row so far. Need to build hand callus for this!

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09/04/20 1,000m 4:47.9 2:23.9 View workout
09/03/20 2,000m 11:43.8 2:55.9 View workout
09/03/20 1,000m 4:53.4 2:26.7 View workout
09/02/20 100m 0:20.3 1:41.5

Drag factor 164 (7) seems better for me.

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09/02/20 300m 1:08.7 1:54.5

Drag dactor set too low for me (99), can't seem to get below 1:40 pace.

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09/02/20 500m 2:19.3 2:19.3 View workout
09/01/20 5,000m 27:12.7 2:43.2 View workout
08/31/20 2,000m 10:55.0 2:43.7 View workout
08/31/20 500m 2:11.2 2:11.2 View workout
08/31/20 1,000m 5:28.6 2:44.3 View workout
08/31/20 200m 0:42.5 1:46.2 View workout