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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
04/26/21 800m 4:15.7 2:39.8 View workout
04/21/21 700m 3:57.6 2:49.7 View workout
04/20/21 600m 3:10.3 2:38.5 View workout
04/18/21 500m 2:30.0 2:30.0 View workout
01/23/21 600m 3:01.5 2:31.2 View workout
01/22/21 500m 2:29.9 2:29.9 View workout
01/20/21 500m 2:35.1 2:35.1 View workout
01/02/21 500m 2:37.8 2:37.8 View workout
01/02/21 500m 2:44.8 2:44.8 View workout
12/28/20 500m 2:11.7 2:11.7

Best pace since the summer. Leg almost completely heal doing yoga.

 View workout
12/24/20 2,000m 10:03.4 2:30.8 View workout
12/24/20 200m 0:45.4 1:53.5 View workout
12/22/20 2,000m 10:07.3 2:31.8 View workout
12/21/20 300m 1:09.4 1:55.6 View workout
12/21/20 100m 0:22.7 1:53.5 View workout
12/20/20 2,500m 13:19.9 2:39.9 View workout
12/20/20 1,000m 5:10.1 2:35.0 View workout
12/19/20 2,000m 9:59.7 2:29.9 View workout
12/19/20 500m 2:29.8 2:29.8 View workout
12/16/20 1,500m 8:00.0 2:40.0 View workout