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Tom Black

Log

Date Distance Time Pace Comments Action
09/20/20 500m 2:54.4 2:54.4

I'm overtrained, probably too much leg workouts lately. Trying to heal bad left leg.

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09/17/20 1,000m 4:59.3 2:29.6 View workout
09/17/20 500m 2:19.3 2:19.3 View workout
09/16/20 500m 2:04.8 2:04.8

On goal of 2:05 pace. Started too strong under 2:00 and thought maybe I could hold there but failed. Try 2:00 pace next time but try to…

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09/16/20 2,000m 10:59.8 2:44.9 View workout
09/16/20 1,000m 5:19.7 2:39.8

Warm up row, 2:40 pace easy for me now, almost too slow.

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09/15/20 100m 0:19.8 1:39.0 View workout
09/15/20 1,000m 4:42.5 2:21.2

Fastest 1k ever, but still not all out. Speeded up at end because first 750k too easy. Try to go sub 2:20 pace next time I do 1k.

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09/15/20 500m 2:08.9 2:08.9

Felt good, not going for PR but did anyway.

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09/14/20 5,000m 26:19.1 2:37.9

Going for 2:38 pace, little better than last time.

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09/14/20 1,000m 5:57.6 2:58.8 View workout
09/13/20 1,000m 4:49.9 2:24.9

Keeping at 2:25 pace. Fairly easy.

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09/13/20 500m 2:13.9 2:13.9

Tryng to keep to 2:14. Maybe keeping shaving 1 minute.

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09/13/20 500m 2:38.9 2:38.9 View workout
09/10/20 1,000m 5:00.1 2:30.0

Taking it easy today.

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09/09/20 5,000m 26:39.3 2:39.9

Trying to keep at 2:40 pace. Next go for 2:38, 2:40 was challenging, but didn't get that winded, just a longer row.

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09/08/20 500m 2:34.5 2:34.5 View workout
09/08/20 300m 1:09.2 1:55.3

Couldn't beat 1:54 @ 300 meters, but after a 2000 meter run.

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09/08/20 2,000m 11:35.5 2:53.8 View workout
09/08/20 1,000m 5:07.9 2:33.9

Trying to keep at 2:34 pace.

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