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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
01/03/23 100m 0:26.9 2:14.5 View workout
01/03/23 2,000m 11:39.7 2:54.9 View workout
01/02/23 1,000m 5:48.6 2:54.3 View workout
01/01/23 500m 2:58.5 2:58.5 View workout
12/12/22 4,000m 23:31.8 2:56.4 View workout
12/10/22 3,000m 17:26.0 2:54.3 View workout
12/08/22 2,000m 11:39.6 2:54.9 View workout
12/06/22 1,000m 5:57.6 2:58.8

Hurt back last Friday on 25-pound club. Still recovering but better.

 View workout
11/30/22 1,000m 5:39.3 2:49.6 View workout
11/25/22 2,000m 10:19.5 2:34.8

20 seconds faster would be all time best. Definitely can beat that because this was fairly easy. Set pace to faster than 2:29 to beat.<…

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11/24/22 500m 2:19.3 2:19.3 View workout
11/24/22 3,000m 17:17.9 2:52.9 View workout
11/22/22 500m 2:24.4 2:24.4

Set drag too high at 8, moved back to 4 half way

 View workout
11/22/22 2,500m 14:32.3 2:54.4 View workout
11/21/22 200m 0:48.1 2:00.2 View workout
11/21/22 2,000m 11:14.0 2:48.5 View workout
11/18/22 1,500m 8:16.3 2:45.4 View workout
11/17/22 1,000m 5:13.8 2:36.9 View workout
11/14/22 300m 1:28.5 2:27.5 View workout
11/09/22 200m 1:02.4 2:36.0 View workout