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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
03/14/23 2x200m/1:00r 2:01.9 2:32.3 View workout
03/14/23 3x200m/1:00r 2:30.8 2:05.6 View workout
03/14/23 1x500m/r 2:39.8 2:39.8 View workout
03/09/23 3000m 16:44.7 2:47.4 View workout
03/09/23 400m 2:11.0 2:43.7 View workout
03/09/23 500m 2:33.9 2:33.9 View workout
03/09/23 100m 0:21.5 1:47.5 View workout
03/09/23 1000m 5:10.0 2:35.0 View workout
03/07/23 1000m 5:48.6 2:54.3 View workout
03/07/23 8x0:20/0:10r 632m 2:06.5 View workout
03/07/23 4x500m/1:30r 11:04.6 2:46.1 View workout
03/04/23 8x0:20/0:10r 608m 2:11.5 View workout
03/04/23 11x1:00/0:30r 2,056m 2:40.5 View workout
03/04/23 1x1:00/r 174m 2:52.4 View workout
03/02/23 2x500m/1:30r 5:24.6 2:42.3 View workout
03/01/23 4x500m/1:30r 10:51.5 2:42.8 View workout
02/27/23 8x500m/1:30r 22:46.6 2:50.8 View workout
02/26/23 5x1000m/2:00r 28:00.1 2:48.0 View workout
02/21/23 500m 2:22.8 2:22.8 View workout
02/21/23 500m 2:29.7 2:29.7 View workout
02/21/23 3000m 17:29.7 2:54.9 View workout
02/21/23 10:48 2,012m 2:41.1 View workout
02/21/23 1000m 5:33.4 2:46.7 View workout
02/20/23 1000m 5:41.8 2:50.9

Warmup for weightlifting

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02/19/23 5x1000m/1:30r 25:44.0 2:34.4 View workout