Tom Black
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/11/23 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/11/23 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
07/11/23 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
07/10/23 |
10,125m |
1:00:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
07/09/23 |
3,000m |
17:11.7 |
2:51.9 |
RowErg |
Lwt |
View workout
|
07/09/23 |
1,000m |
5:33.2 |
2:46.6 |
RowErg |
Lwt |
View workout
|
07/09/23 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
07/03/23 |
10,000m |
51:53.4 |
2:35.6 |
RowErg |
Lwt |
View workout
|
07/01/23 |
715m |
3:56.5 |
2:45.3 |
RowErg |
Lwt |
View workout
|
07/01/23 |
500m |
2:44.6 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/01/23 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Lwt |
View workout
|
07/01/23 |
1,500m |
7:17.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
06/30/23 |
2,500m |
13:26.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
06/30/23 |
2,000m |
9:06.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/30/23 |
500m |
2:27.6 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/28/23 |
2,000m |
10:11.6 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/28/23 |
1,000m |
5:18.7 |
2:39.3 |
RowErg |
Lwt |
View workout
|
06/28/23 |
500m |
1:55.8 |
1:55.8 |
RowErg |
Lwt |
View workout
|
06/28/23 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|