Tom Black

Log

Date Distance Time Pace Comments Action
07/11/23 1,000m 5:02.6 2:31.3 View workout
07/11/23 500m 2:08.0 2:08.0 View workout
07/11/23 100m 0:19.8 1:39.0 View workout
07/11/23 500m 2:23.3 2:23.3 View workout
07/10/23 10,125m 1:00:00.0 2:57.7 View workout
07/09/23 3,000m 17:11.7 2:51.9 View workout
07/09/23 1,000m 5:33.2 2:46.6 View workout
07/09/23 1,000m 5:30.2 2:45.1 View workout
07/03/23 10,000m 51:53.4 2:35.6 View workout
07/01/23 715m 3:56.5 2:45.3 View workout
07/01/23 500m 2:44.6 2:44.6 View workout
07/01/23 285m 1:00.0 1:45.2 View workout
07/01/23 1,500m 7:17.8 2:25.9 View workout
06/30/23 2,500m 13:26.4 2:41.2 View workout
06/30/23 2,000m 9:06.6 2:16.6

Didn’t set out for a fast time but felt easy. Should try for 2:14 sustained and last 300 meters whatever I can pull off. Like to…

View workout
06/30/23 500m 2:27.6 2:27.6 View workout
06/28/23 2,000m 10:11.6 2:32.9 View workout
06/28/23 1,000m 5:18.7 2:39.3 View workout
06/28/23 500m 1:55.8 1:55.8 View workout
06/28/23 500m 2:28.2 2:28.2 View workout