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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Black

Log

Date Distance Time Pace Comments Action
08/26/23 500m 2:44.6 2:44.6 View workout
08/26/23 2,500m 10:07.8 2:01.5

100 to 500 back to 100 Intervals

 View workout
08/26/23 1,000m 4:59.0 2:29.5 View workout
08/21/23 3,000m 16:00.1 2:40.0 View workout
08/21/23 1,000m 4:00.6 2:00.3

v100m/1:00r...4

 View workout
08/21/23 1,000m 4:56.9 2:28.4 View workout
08/20/23 1,000m 4:39.3 2:19.6 View workout
08/18/23 2,500m 10:18.6 2:03.7

100 to 500 back to 100 Intervals

 View workout
08/18/23 500m 2:22.1 2:22.1

500 m

 View workout
08/16/23 21,097m 1:50:05.6 2:36.5 View workout
08/13/23 5,000m 29:18.9 2:55.8 View workout
08/11/23 1,000m 5:38.7 2:49.3 View workout
08/11/23 1,000m 4:15.5 2:07.7 View workout
08/11/23 1,000m 5:12.2 2:36.1 View workout
08/09/23 5,000m 28:00.2 2:48.0

Zone 2 training. Average heart rate 129, more average watts than last workout

View workout
08/06/23 5,000m 28:18.5 2:49.8

Zone 2 training. Average hr 126. 4 more average watts than last workout and 2 less average hr.

 View workout
08/03/23 5,000m 28:53.5 2:53.3

Zone 2 training. Average 126 HR

 View workout
08/02/23 500m 2:05.4 2:05.4 View workout
08/02/23 1,000m 5:23.4 2:41.7 View workout
08/01/23 5,000m 28:20.4 2:50.0 View workout