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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Black

Log

Date Distance Time Pace Comments Action
07/22/23 15,000m 1:27:22.6 2:54.7

Average watts for 10000 meter row 7 days ago was 62 with 127 average heart rate, this workout average watts was 66 with an average heart…

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07/19/23 10,000m 50:10.6 2:30.5 View workout
07/19/23 500m 2:46.6 2:46.6 View workout
07/18/23 1,500m 7:48.4 2:36.1 View workout
07/18/23 1,000m 4:19.4 2:09.7 View workout
07/18/23 500m 2:32.7 2:32.7 View workout
07/17/23 1,000m 4:29.2 2:14.6 View workout
07/17/23 1,050m 5:54.0 2:48.5 View workout
07/17/23 500m 1:53.4 1:53.4 View workout
07/17/23 600m 2:53.5 2:24.5 View workout
07/15/23 10,000m 59:25.4 2:58.2 View workout
07/14/23 1,000m 4:28.6 2:14.3 View workout
07/14/23 400m 2:12.6 2:45.7 View workout
07/14/23 301m 1:00.0 1:39.6 View workout
07/14/23 59m 0:19.5 2:45.2 View workout
07/14/23 100m 0:19.7 1:38.5 View workout
07/14/23 100m 0:23.9 1:59.5 View workout
07/14/23 100m 0:29.6 2:28.0 View workout
07/13/23 5,000m 28:23.1 2:50.3

Zone 2 workout. 88.4% in zone 2, 2.5% in zone 3. Average Heart rate 124.

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07/11/23 1,000m 5:34.8 2:47.4 View workout