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Tom Black

Log

Date Distance Time Pace Comments Action
06/26/23 5,000m 24:58.6 2:29.8

Started out too slow, maybe could have done 2:25 pace for the entire 5000m

 View workout
06/26/23 500m 2:55.0 2:55.0 View workout
06/24/23 500m 2:38.5 2:38.5 View workout
06/24/23 2,000m 11:10.8 2:47.7 View workout
06/24/23 2,000m 9:10.6 2:17.6

2:15 pace a little too fast, 2:17 even throughout workout would have been better.

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06/24/23 500m 2:31.0 2:31.0 View workout
06/23/23 500m 1:59.7 1:59.7 View workout
06/23/23 1,000m 4:28.3 2:14.1 View workout
06/23/23 500m 2:14.7 2:14.7 View workout
06/13/23 300m 1:11.0 1:58.3 View workout
06/13/23 100m 0:20.3 1:41.5 View workout
06/13/23 500m 2:34.0 2:34.0 View workout
06/13/23 656m 2:40.0 2:01.9 View workout
06/13/23 500m 2:39.0 2:39.0 View workout
06/07/23 2,000m 11:00.8 2:45.2 View workout
06/07/23 400m 1:32.2 1:55.2 View workout
06/07/23 100m 0:31.0 2:35.0 View workout
06/07/23 100m 0:21.3 1:46.5 View workout
06/07/23 400m 1:59.0 2:28.7 View workout
06/03/23 284m 1:00.0 1:45.6 View workout