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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
09/08/23 5,000m 27:56.0 2:47.6 View workout
09/07/23 4,750m 20:29.6 2:09.4

v1000m/4:00r...7. Sept challenge

View workout
09/07/23 500m 2:19.0 2:19.0

500 m

 View workout
09/06/23 5,000m 26:55.8 2:41.5

Zone 2 workout. Average heart rate 128 bpm.

 View workout
09/05/23 5,000m 26:50.8 2:41.0 View workout
09/05/23 500m 1:48.4 1:48.4 View workout
09/05/23 500m 2:20.5 2:20.5 View workout
09/04/23 250m 0:56.2 1:52.4

Seeing how fast I can do 250 meters after already rowing 6000 meters in zone 2

 View workout
09/04/23 1,000m 4:27.5 2:13.7 View workout
09/04/23 5,000m 28:14.8 2:49.4

Zone 2 row. Average Heart rate 127

 View workout
09/03/23 10,000m 48:48.9 2:26.4 View workout
09/03/23 500m 2:34.4 2:34.4 View workout
08/31/23 500m 1:58.9 1:58.9 View workout
08/31/23 5,000m 27:47.5 2:46.7

1000 meters with 1 minute rest, zone 2 average 126 heart rate.

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08/30/23 1,000m 4:40.9 2:20.4 View workout
08/30/23 5,000m 27:53.6 2:47.3

Zone 2 workout. Average heart rate 126.

 View workout
08/28/23 5,000m 28:37.8 2:51.7

Zone 2 training. Average heart rate 127.

 View workout
08/27/23 291m 1:00.0 1:43.0 View workout
08/27/23 5,000m 28:29.8 2:50.9 View workout
08/26/23 1,000m 5:40.4 2:50.2 View workout